Foods

Fermented corn-and-cassava dough cooked into a smooth dumpling, commonly paired with grilled tilapia and pepper sauce.

A smooth, stretchy staple made by pounding starchy foods (often cassava and plantain), served with soup (light soup, groundnut, palm nut).

A flavorful one-pot rice dish cooked in a tomato-pepper base with spices; a celebratory favorite across West Africa.

Fermented corn dough dumpling traditionally wrapped and steamed/boiled, often served with fried fish, pepper, and onions.

A beloved Ghanaian staple made from rice and beans, often served with stew, gari, spaghetti, egg, and meat/fish.